Group Fitness Class are open.
Aqua Movers: A low impact class aimed at maintaining physical function and improving motor skills through movement in water. Promoting correct posture and alignment, improves self-confidence, and cardiovascular fitness. It is set to fun music with an emphasis on social interaction.
Strong Movers: This class incorporates functional movements and minimal impact cardio and light resistance to build all over body strength and flexibility in older adults. (55 and over) It is for all abilities and fitness levels, do not let injury put you off, we account for all in an enjoyable and social atmosphere.
Water Running: A class conducted in the water. With water specific exercises to improve your recovery. Great for those who played sport on the weekend and want to learn how to use the water to better your performance and prevent injury.
Water Workout: This is an ideal form of exercise; it is fun, safe and non-weight bearing which makes it suitable for all ages, fitness levels and abilities. The Aqua Aerobics workout is accompanied by music in shallow and deep water, utilising water resistance for a full body workout.
Aqua Move n Groove: Bringing a completely new meaning to the idea of an invigorating workout. Offering a fun but challenging body-toning workout, easy to follow moves. Our Move n Groove workout will have you giggling and wiggling your way to fitness. Suitable for all fitness levels.
