Aquatic group fitness | South Gippsland SPLASH

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Aquatic group fitness

Whether you're looking for a challenging or low-impact workout, we offer aquatic group fitness classes to suit all abilities.

Aquatic group fitness classes are a fantastic way to keep fit and healthy. Led by qualified instructors, our classes can help you achieve a full-body, gentle workout in a fun and safe environment. We also have classes suitable for older adults and those recovering from injury.

Take a look at the different aquatic group fitness classes on offer.

Aqua Movers

A low-impact class aimed at maintaining physical function and improving motor skills through movement in water. This class promotes correct posture and alignment while improving self-confidence and cardiovascular fitness. It is set to fun music with an emphasis on social interaction.

Aqua Move n Groove

Bringing a completely new meaning to the idea of an invigorating workout. Offering a fun but challenging body-toning workout with easy to follow moves, our Move n Groove workout will have you giggling and wiggling your way to fitness. Suitable for all fitness levels.

Strong Movers

This class incorporates functional movements, minimal impact cardio and light resistance to build all over body strength and flexibility in older adults (55 and over). It is for all abilities and fitness levels, so don't let injury put you off. We account for all in an enjoyable and social atmosphere.

Water Running

Take part in water-specific exercises to improve your recovery from sport and activity. This is a great class for those who play sports and want to learn how to use the water to better their performance and prevent injury.

Water Workout

This fun, safe and non-weight bearing class is suitable for all ages, fitness levels and abilities. The workout is accompanied by music in shallow and deep water, utilising water resistance for a full body workout.

Timetable and bookings

Take a look at our timetable of classes below. You can then book your group fitness class online. For help with your booking, please refer to the guides at the bottom of this page.

Book a class

How to book an aquatic group fitness class online

Login to your online account using your email address and password.
Select 'Group Fitness' which is located under 'Book'.
Select your preferred date.
Select your class and 'Book now'.
Select 'Book now'.
- Accounts with multiple payment plans will be prompted to select which individual they wish to register.
Make payment (casuals only)
- Pay for a single session via credit/debit card.

Credit / debit card

Enter your credit / debit card details.
Make payment.
You will receive an email confirming your booking.

How to cancel your aquatic group fitness class booking

Login to your online account using your email and password.
Go to 'My Bookings'.
Select 'Cancel Booking'.

Booking conditions

Bookings open seven-days prior to the class start time (to the minute).

Cancellation policy

Casuals / multi-visits: Cancellations made no later than 60 minutes before your booking will result in a product return being added to your online customer account. Bookings cannot be cancelled after your booking or less than 60 minutes prior and are not allocated a credit.

No-show policy

Three 'no-shows' to a booked class in a seven-day period may result in a seven-day exclusion from booking online. Please note this exclusion refers to online bookings only. You will still be able to book and attend classes in centre during this online booking exclusion period.